Better Every Day: A Wellness Journey for Women Over 40
Mon, Oct 27
|Better Every Day
Together, we’ll focus on making small, healthy changes that fit into your busy schedule—no extreme diets or confusing rules. You’ll learn how to eat in a way that supports your changing body, boosts your energy, and helps improve your mood.
Time & Location
Oct 27, 2025, 8:15 PM – 9:15 PM CDT
Better Every Day
About the event
What to Expect from Better Every Day
Each weekly session is one hour long and designed to be both educational and interactive. The first 30 minutes will be a focused workshop where we’ll explore practical topics, such as balanced eating, managing cravings, meal planning, and making habits stick in real life. The second half of the session is dedicated to open Q&A—your chance to ask questions, share insights, and get personalized coaching in a warm, supportive space.
Even though this is a group program, your journey will be deeply personal. With the coaching and tools provided, you’ll build your own step-by-step wellness plan based on your unique lifestyle, needs, and goals. You’ll never feel lost—we’re with you every step of the way.
You’ll receive weekly materials by email the day before each session, allowing you to review, reflect, and come prepared with questions. In addition, you’ll have ongoing support throughout…