Aging is happening—whether we like it or not. No amount of Botox, hormones, or red light therapy can stop the passage of time. But here’s...

Hello, and Happy Monday! I love Mondays, New Year’s, the first of the month, and anything that symbolizes a fresh start. They remind us...

Ten years ago, I faced a life-changing challenge. After surgery to repair my foot, which included three implants to hold the bone...